Polarity is a holistic energy based system that combines bodywork, diet, exercise & lifestyle counselling. It was created in the early 1900’s by Dr Randolph Stone an osteopath. Dr Stone found that the human energy field is affected by touch, diet, attitude, movement, sound and relationships.
Polarity involves balancing the flow of energy in the body to improve & maintain health & well being. It is influenced by the concept of energy flow & energy centres as in Ayurveda and Chinese Medicine.